Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:19:59 | 8.34 km | 25 km/h | 2:24/km | 143 bpm | 148 W |
2 | 00:20:00 | 8.59 km | 25.8 km/h | 2:19/km | 141 bpm | 131 W |
3 | 00:20:00 | 8.46 km | 25.4 km/h | 2:21/km | 144 bpm | 149 W |
4 | 00:20:00 | 8.68 km | 26 km/h | 2:18/km | 141 bpm | 141 W |
5 | 00:20:00 | 9.55 km | 28.7 km/h | 2:05/km | 144 bpm | 164 W |
6 | 00:09:09 | 4.65 km | 30.6 km/h | 1:57/km | 153 bpm | 174 W |