Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 129 bpm | 287 W |
2 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 147 bpm | 288 W |
3 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 143 bpm | 285 W |
4 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 146 bpm | 277 W |
5 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 150 bpm | 305 W |
6 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 150 bpm | 290 W |
7 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 149 bpm | 292 W |
8 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 155 bpm | 303 W |
9 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 151 bpm | 306 W |
10 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 157 bpm | 306 W |
11 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 159 bpm | 304 W |
12 | 00:00:05 | 0.02 km | 11.4 km/h | 5:15/km |