Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:39 | 1 km | 9.1 km/h | 6:35/km | 131 bpm |
2 | 00:06:45 | 0.99 km | 8.8 km/h | 6:49/km | 144 bpm |
3 | 00:08:43 | 0.99 km | 6.8 km/h | 8:49/km | 144 bpm |
4 | 00:07:39 | 1 km | 7.9 km/h | 7:35/km | 143 bpm |
5 | 00:06:51 | 1 km | 8.8 km/h | 6:49/km | 140 bpm |
6 | 00:08:05 | 1 km | 7.4 km/h | 8:06/km | 140 bpm |
7 | 00:07:14 | 1 km | 8.3 km/h | 7:13/km | 146 bpm |
8 | 00:07:06 | 0.99 km | 8.3 km/h | 7:13/km | 143 bpm |
9 | 00:06:36 | 1 km | 9.2 km/h | 6:31/km | 141 bpm |
10 | 00:07:12 | 1 km | 8.3 km/h | 7:13/km | 139 bpm |
11 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 140 bpm |
12 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 139 bpm |
13 | 00:07:06 | 1 km | 8.5 km/h | 7:03/km | 143 bpm |
14 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 136 bpm |
15 | 00:06:35 | 1.01 km | 9.2 km/h | 6:31/km | 140 bpm |
16 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 145 bpm |
17 | 00:05:44 | 0.83 km | 8.9 km/h | 6:44/km | 148 bpm |