Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.96 km | 31.8 km/h | 1:53/km | 113 bpm | 127 W |
2 | 00:10:00 | 6.8 km | 40.8 km/h | 1:28/km | 144 bpm | 196 W |
3 | 00:06:00 | 3.75 km | 37.5 km/h | 1:36/km | 126 bpm | 136 W |
4 | 00:10:00 | 6.82 km | 40.9 km/h | 1:28/km | 144 bpm | 200 W |
5 | 00:06:47 | 3.72 km | 37.4 km/h | 1:36/km | 132 bpm | 145 W |
6 | 00:10:02 | 6.83 km | 40.8 km/h | 1:28/km | 147 bpm | 194 W |
7 | 00:06:45 | 3.7 km | 37.4 km/h | 1:36/km | 133 bpm | 143 W |
8 | 00:10:01 | 6.79 km | 40.6 km/h | 1:28/km | 148 bpm | 192 W |
9 | 00:08:54 | 5 km | 37.6 km/h | 1:35/km | 131 bpm | 141 W |
10 | 00:09:58 | 4.17 km | 25.1 km/h | 2:23/km | 119 bpm | 111 W |