Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.92 km | 31.6 km/h | 1:53/km | 113 bpm | 132 W |
2 | 00:03:16 | 2.24 km | 41.1 km/h | 1:27/km | 153 bpm | 266 W |
3 | 00:05:00 | 3.13 km | 37.5 km/h | 1:36/km | 129 bpm | 128 W |
4 | 00:03:16 | 2.24 km | 41.2 km/h | 1:27/km | 153 bpm | 260 W |
5 | 00:05:00 | 3.14 km | 37.7 km/h | 1:35/km | 133 bpm | 131 W |
6 | 00:03:16 | 2.24 km | 41.1 km/h | 1:27/km | 155 bpm | 263 W |
7 | 00:10:47 | 6.22 km | 37.3 km/h | 1:36/km | 132 bpm | 140 W |
8 | 00:10:00 | 6.76 km | 40.5 km/h | 1:28/km | 150 bpm | 207 W |
9 | 00:10:47 | 6.19 km | 37.2 km/h | 1:36/km | 130 bpm | 136 W |
10 | 00:10:01 | 6.79 km | 40.7 km/h | 1:28/km | 148 bpm | 207 W |
11 | 00:06:57 | 3.85 km | 37.7 km/h | 1:35/km | 132 bpm | 152 W |
12 | 00:09:58 | 4.22 km | 25.4 km/h | 2:21/km | 124 bpm | 122 W |