Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:51:39 | 18.65 km | 23.7 km/h | 2:31/km | 116 bpm | 141 W |
2 | 00:04:01 | 2.26 km | 33.7 km/h | 1:46/km | 136 bpm | 191 W |
3 | 00:02:01 | 0.93 km | 27.6 km/h | 2:10/km | 126 bpm | 117 W |
4 | 00:04:02 | 2.27 km | 33.7 km/h | 1:46/km | 134 bpm | 184 W |
5 | 00:01:57 | 0.86 km | 26.4 km/h | 2:16/km | 120 bpm | 120 W |
6 | 00:04:28 | 2.45 km | 33 km/h | 1:49/km | 135 bpm | 180 W |
7 | 00:08:30 | 3.53 km | 24.9 km/h | 2:24/km | 114 bpm | 98 W |
8 | 00:04:08 | 2 km | 29.1 km/h | 2:03/km | 132 bpm | 186 W |
9 | 00:01:58 | 0.86 km | 26.1 km/h | 2:17/km | 126 bpm | 121 W |
10 | 00:05:22 | 1.95 km | 28.8 km/h | 2:05/km | 120 bpm | 132 W |
11 | 00:01:33 | 0.61 km | 23.7 km/h | 2:31/km | 107 bpm | 106 W |
12 | 00:04:54 | 2.57 km | 31.5 km/h | 1:54/km | 138 bpm | 201 W |
13 | 00:14:15 | 5.71 km | 24.4 km/h | 2:27/km | 121 bpm | 130 W |