Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.78 km | 31.1 km/h | 1:55/km | 113 bpm | 133 W |
2 | 00:02:00 | 1.36 km | 40.9 km/h | 1:28/km | 151 bpm | 272 W |
3 | 00:03:00 | 1.87 km | 37.4 km/h | 1:36/km | 136 bpm | 133 W |
4 | 00:02:00 | 1.36 km | 40.8 km/h | 1:28/km | 145 bpm | 276 W |
5 | 00:03:00 | 1.88 km | 37.6 km/h | 1:35/km | 137 bpm | 131 W |
6 | 00:02:00 | 1.37 km | 41.2 km/h | 1:27/km | 147 bpm | 272 W |
7 | 00:03:00 | 1.89 km | 37.8 km/h | 1:35/km | 139 bpm | 133 W |
8 | 00:02:00 | 1.38 km | 41.5 km/h | 1:26/km | 145 bpm | 266 W |
9 | 00:08:00 | 5 km | 37.5 km/h | 1:36/km | 131 bpm | 135 W |
10 | 00:31:43 | 20.02 km | 40.1 km/h | 1:29/km | 147 bpm | 206 W |
11 | 00:11:50 | 6.69 km | 36.5 km/h | 1:38/km | 128 bpm | 143 W |
12 | 00:09:59 | 4.16 km | 25 km/h | 2:24/km | 118 bpm | 125 W |