Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:01 | 4.76 km | 28.5 km/h | 2:06/km | 109 bpm | 118 W |
2 | 00:15:00 | 9.66 km | 38.6 km/h | 1:33/km | 153 bpm | 226 W |
3 | 00:10:42 | 5.93 km | 35.7 km/h | 1:40/km | 130 bpm | 148 W |
4 | 00:15:00 | 9.71 km | 38.8 km/h | 1:32/km | 155 bpm | 225 W |
5 | 00:10:39 | 5.94 km | 35.7 km/h | 1:40/km | 131 bpm | 139 W |
6 | 00:15:00 | 9.74 km | 39 km/h | 1:32/km | 157 bpm | 226 W |
7 | 00:06:45 | 3.66 km | 36.7 km/h | 1:38/km | 140 bpm | 155 W |
8 | 00:09:58 | 4.07 km | 24.5 km/h | 2:26/km | 127 bpm | 124 W |