Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.64 km | 30.5 km/h | 1:58/km | 117 bpm | 129 W |
2 | 00:03:00 | 1.97 km | 39.5 km/h | 1:31/km | 154 bpm | 272 W |
3 | 00:03:00 | 1.84 km | 36.9 km/h | 1:37/km | 138 bpm | 128 W |
4 | 00:03:00 | 1.98 km | 39.6 km/h | 1:30/km | 152 bpm | 269 W |
5 | 00:03:00 | 1.81 km | 36.2 km/h | 1:39/km | 140 bpm | 129 W |
6 | 00:03:00 | 1.97 km | 39.4 km/h | 1:31/km | 154 bpm | 265 W |
7 | 00:03:00 | 1.82 km | 36.4 km/h | 1:38/km | 145 bpm | 127 W |
8 | 00:03:00 | 1.96 km | 39.2 km/h | 1:31/km | 156 bpm | 267 W |
9 | 00:03:00 | 1.82 km | 36.4 km/h | 1:38/km | 144 bpm | 125 W |
10 | 00:03:00 | 1.95 km | 39.1 km/h | 1:32/km | 156 bpm | 266 W |
11 | 00:03:00 | 1.82 km | 36.4 km/h | 1:38/km | 145 bpm | 124 W |
12 | 00:03:00 | 1.97 km | 39.4 km/h | 1:31/km | 157 bpm | 264 W |
13 | 00:03:50 | 1.82 km | 36.7 km/h | 1:38/km | 143 bpm | 149 W |
14 | 00:03:02 | 1.99 km | 39.3 km/h | 1:31/km | 157 bpm | 270 W |
15 | 00:12:44 | 7.12 km | 35.8 km/h | 1:40/km | 133 bpm | 134 W |
16 | 00:02:00 | 1.29 km | 38.8 km/h | 1:32/km | 147 bpm | 237 W |
17 | 00:01:58 | 1.2 km | 36.5 km/h | 1:38/km | 143 bpm | 122 W |
18 | 00:02:00 | 1.3 km | 39.1 km/h | 1:32/km | 146 bpm | 230 W |
19 | 00:09:47 | 5.37 km | 35.9 km/h | 1:40/km | 134 bpm | 148 W |
20 | 00:09:58 | 4.04 km | 24.3 km/h | 2:28/km | 123 bpm | 122 W |