Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 132 bpm | 299 W |
2 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 145 bpm | 320 W |
3 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 142 bpm | 310 W |
4 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 143 bpm | 323 W |
5 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 146 bpm | 328 W |
6 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 150 bpm | 334 W |
7 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 150 bpm | 301 W |
8 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 150 bpm | 286 W |
9 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 151 bpm | 311 W |
10 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 154 bpm | 335 W |
11 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 153 bpm | 314 W |
12 | 00:02:54 | 0.72 km | 10 km/h | 6:0/km | 156 bpm |