Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:01 | 5.82 km | 29.1 km/h | 2:03/km | 105 bpm | 124 W |
2 | 00:10:00 | 6.48 km | 38.9 km/h | 1:32/km | 148 bpm | 226 W |
3 | 00:09:02 | 5.38 km | 35.8 km/h | 1:40/km | 128 bpm | 143 W |
4 | 00:10:00 | 6.52 km | 39.1 km/h | 1:32/km | 152 bpm | 226 W |
5 | 00:09:39 | 5.38 km | 36.1 km/h | 1:39/km | 129 bpm | 138 W |
6 | 00:10:00 | 6.47 km | 38.8 km/h | 1:32/km | 154 bpm | 228 W |
7 | 00:09:42 | 5.38 km | 36 km/h | 1:40/km | 130 bpm | 140 W |
8 | 00:10:02 | 6.48 km | 38.7 km/h | 1:33/km | 155 bpm | 229 W |
9 | 00:09:49 | 5.33 km | 35.9 km/h | 1:40/km | 131 bpm | 140 W |
10 | 00:10:00 | 6.47 km | 38.8 km/h | 1:32/km | 154 bpm | 227 W |
11 | 00:11:02 | 5.3 km | 35.5 km/h | 1:41/km | 130 bpm | 129 W |
12 | 00:02:02 | 1.29 km | 38 km/h | 1:34/km | 151 bpm | 263 W |
13 | 00:02:59 | 1.76 km | 35.4 km/h | 1:41/km | 138 bpm | 124 W |
14 | 00:01:59 | 1.26 km | 38.2 km/h | 1:34/km | 147 bpm | 256 W |
15 | 00:06:43 | 3.59 km | 36 km/h | 1:40/km | 131 bpm | 141 W |
16 | 00:06:00 | 3.88 km | 38.8 km/h | 1:32/km | 146 bpm | 208 W |
17 | 00:06:42 | 3.56 km | 35.8 km/h | 1:40/km | 130 bpm | 140 W |
18 | 00:06:01 | 3.88 km | 38.7 km/h | 1:33/km | 146 bpm | 210 W |
19 | 00:03:42 | 1.8 km | 36.6 km/h | 1:38/km | 137 bpm | 171 W |
20 | 00:09:57 | 3.97 km | 24 km/h | 2:30/km | 125 bpm | 123 W |