Trainingseinheit
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- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 137 bpm | 303 W |
2 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 143 bpm | 317 W |
3 | 00:05:55 | 1 km | 10.2 km/h | 5:52/km | 143 bpm | 323 W |
4 | 00:05:55 | 1 km | 10.2 km/h | 5:52/km | 146 bpm | 320 W |
5 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 147 bpm | 315 W |
6 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 148 bpm | 318 W |
7 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 144 bpm | 308 W |
8 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 145 bpm | 314 W |
9 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 154 bpm | 320 W |
10 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 153 bpm | 324 W |
11 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 157 bpm | 331 W |
12 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 160 bpm | 339 W |
13 | 00:02:41 | 0.52 km | 10.6 km/h | 5:39/km | 162 bpm |