Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:01 | 6.33 km | 29.2 km/h | 2:03/km | 108 bpm | 115 W |
2 | 00:15:00 | 9.8 km | 39.2 km/h | 1:31/km | 147 bpm | 213 W |
3 | 00:10:46 | 5.98 km | 36.1 km/h | 1:39/km | 130 bpm | 158 W |
4 | 00:15:02 | 9.85 km | 39.3 km/h | 1:31/km | 149 bpm | 216 W |
5 | 00:10:41 | 6 km | 36.2 km/h | 1:39/km | 130 bpm | 156 W |
6 | 00:15:00 | 9.7 km | 38.8 km/h | 1:32/km | 153 bpm | 225 W |
7 | 00:03:40 | 1.79 km | 36.6 km/h | 1:38/km | 140 bpm | 167 W |
8 | 00:09:59 | 4.02 km | 24.1 km/h | 2:29/km | 117 bpm | 110 W |