Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:03 | 4.45 km | 26.6 km/h | 2:15/km | 97 bpm | 106 W |
2 | 00:01:02 | 0.62 km | 36 km/h | 1:40/km | 116 bpm | 147 W |
3 | 00:03:58 | 2.38 km | 36.1 km/h | 1:39/km | 119 bpm | 153 W |
4 | 00:02:00 | 1.33 km | 39.8 km/h | 1:30/km | 141 bpm | 259 W |
5 | 00:02:00 | 1.24 km | 37.1 km/h | 1:37/km | 137 bpm | 162 W |
6 | 00:02:01 | 1.33 km | 39.6 km/h | 1:30/km | 145 bpm | 257 W |
7 | 00:01:58 | 1.21 km | 36.9 km/h | 1:37/km | 142 bpm | 160 W |
8 | 00:02:00 | 1.31 km | 39.4 km/h | 1:31/km | 147 bpm | 258 W |
9 | 00:01:59 | 1.21 km | 36.6 km/h | 1:38/km | 144 bpm | 160 W |
10 | 00:02:03 | 1.34 km | 39.2 km/h | 1:31/km | 147 bpm | 259 W |
11 | 00:01:58 | 1.2 km | 36.7 km/h | 1:38/km | 145 bpm | 160 W |
12 | 00:02:00 | 1.32 km | 39.5 km/h | 1:31/km | 148 bpm | 261 W |
13 | 02:57:39 | 100.11 km | 35.8 km/h | 1:40/km | 127 bpm | 157 W |
14 | 00:10:00 | 4.1 km | 24.6 km/h | 2:26/km | 120 bpm | 113 W |