Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.42 km | 29.7 km/h | 2:01/km | 107 bpm | 123 W |
2 | 00:04:00 | 2.63 km | 39.4 km/h | 1:31/km | 149 bpm | 254 W |
3 | 00:04:00 | 2.41 km | 36.1 km/h | 1:39/km | 134 bpm | 153 W |
4 | 00:04:00 | 2.62 km | 39.2 km/h | 1:31/km | 150 bpm | 253 W |
5 | 00:04:00 | 2.41 km | 36.2 km/h | 1:39/km | 139 bpm | 153 W |
6 | 00:04:00 | 2.62 km | 39.3 km/h | 1:31/km | 155 bpm | 253 W |
7 | 00:04:00 | 2.44 km | 36.6 km/h | 1:38/km | 143 bpm | 154 W |
8 | 00:04:00 | 2.65 km | 39.7 km/h | 1:30/km | 155 bpm | 252 W |
9 | 00:12:48 | 7.14 km | 36.2 km/h | 1:39/km | 137 bpm | 155 W |
10 | 00:06:00 | 3.94 km | 39.4 km/h | 1:31/km | 144 bpm | 193 W |
11 | 00:06:44 | 3.59 km | 36 km/h | 1:40/km | 135 bpm | 163 W |
12 | 00:06:02 | 3.92 km | 38.9 km/h | 1:32/km | 142 bpm | 193 W |
13 | 00:06:43 | 3.58 km | 36.1 km/h | 1:39/km | 134 bpm | 159 W |
14 | 00:06:00 | 3.88 km | 38.8 km/h | 1:32/km | 142 bpm | 195 W |
15 | 00:06:38 | 3.59 km | 36.2 km/h | 1:39/km | 134 bpm | 162 W |
16 | 00:06:02 | 3.95 km | 39.3 km/h | 1:31/km | 143 bpm | 197 W |
17 | 00:07:43 | 4.16 km | 35.9 km/h | 1:40/km | 136 bpm | 161 W |
18 | 00:06:00 | 3.89 km | 38.9 km/h | 1:32/km | 143 bpm | 197 W |
19 | 00:06:39 | 3.6 km | 36.3 km/h | 1:39/km | 137 bpm | 162 W |
20 | 00:06:02 | 3.92 km | 39 km/h | 1:32/km | 144 bpm | 196 W |
21 | 00:20:24 | 11.33 km | 36 km/h | 1:40/km | 133 bpm | 160 W |
22 | 00:09:58 | 4.08 km | 24.6 km/h | 2:26/km | 121 bpm | 112 W |