Damke2 Mann » Trainingstagebuch

Trainingsdauer: 02:36:44 Std.
Herzfrequenz: 135 / 164 bpm
Distanz: 89.77 km
Geschwindigkeit: 35.8 / 50.8 km/h
Pace: 1:40/km / 1:10/km
Trittfrequenz: 83 / 137 U/min
Leistung (Watt): 171 / 626 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 2105 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Votec VRC Favero Pedale
Strecke: Rolle
Wetter: 6 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:15:01 7.42 km 29.7 km/h 2:01/km 107 bpm 123 W
2 00:04:00 2.63 km 39.4 km/h 1:31/km 149 bpm 254 W
3 00:04:00 2.41 km 36.1 km/h 1:39/km 134 bpm 153 W
4 00:04:00 2.62 km 39.2 km/h 1:31/km 150 bpm 253 W
5 00:04:00 2.41 km 36.2 km/h 1:39/km 139 bpm 153 W
6 00:04:00 2.62 km 39.3 km/h 1:31/km 155 bpm 253 W
7 00:04:00 2.44 km 36.6 km/h 1:38/km 143 bpm 154 W
8 00:04:00 2.65 km 39.7 km/h 1:30/km 155 bpm 252 W
9 00:12:48 7.14 km 36.2 km/h 1:39/km 137 bpm 155 W
10 00:06:00 3.94 km 39.4 km/h 1:31/km 144 bpm 193 W
11 00:06:44 3.59 km 36 km/h 1:40/km 135 bpm 163 W
12 00:06:02 3.92 km 38.9 km/h 1:32/km 142 bpm 193 W
13 00:06:43 3.58 km 36.1 km/h 1:39/km 134 bpm 159 W
14 00:06:00 3.88 km 38.8 km/h 1:32/km 142 bpm 195 W
15 00:06:38 3.59 km 36.2 km/h 1:39/km 134 bpm 162 W
16 00:06:02 3.95 km 39.3 km/h 1:31/km 143 bpm 197 W
17 00:07:43 4.16 km 35.9 km/h 1:40/km 136 bpm 161 W
18 00:06:00 3.89 km 38.9 km/h 1:32/km 143 bpm 197 W
19 00:06:39 3.6 km 36.3 km/h 1:39/km 137 bpm 162 W
20 00:06:02 3.92 km 39 km/h 1:32/km 144 bpm 196 W
21 00:20:24 11.33 km 36 km/h 1:40/km 133 bpm 160 W
22 00:09:58 4.08 km 24.6 km/h 2:26/km 121 bpm 112 W