Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.47 km | 29.8 km/h | 2:0/km | 108 bpm | 123 W |
2 | 00:04:00 | 2.64 km | 39.6 km/h | 1:30/km | 150 bpm | 257 W |
3 | 00:04:00 | 2.43 km | 36.5 km/h | 1:38/km | 131 bpm | 153 W |
4 | 00:04:00 | 2.66 km | 39.9 km/h | 1:30/km | 150 bpm | 256 W |
5 | 00:04:00 | 2.41 km | 36.2 km/h | 1:39/km | 133 bpm | 155 W |
6 | 00:04:00 | 2.63 km | 39.4 km/h | 1:31/km | 151 bpm | 256 W |
7 | 00:03:59 | 2.4 km | 36.2 km/h | 1:39/km | 136 bpm | 157 W |
8 | 00:04:01 | 2.64 km | 39.4 km/h | 1:31/km | 153 bpm | 257 W |
9 | 00:08:42 | 4.83 km | 36.4 km/h | 1:38/km | 132 bpm | 159 W |
10 | 00:31:23 | 19.61 km | 39.3 km/h | 1:31/km | 141 bpm | 198 W |
11 | 00:09:58 | 4.02 km | 24.2 km/h | 2:28/km | 116 bpm | 111 W |