Trainingseinheit
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 131 bpm | 308 W |
2 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 147 bpm | 318 W |
3 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 148 bpm | 339 W |
4 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 150 bpm | 332 W |
5 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 153 bpm | 345 W |
6 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 155 bpm | 344 W |
7 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 157 bpm | 349 W |
8 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 158 bpm | 346 W |
9 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 161 bpm | 352 W |
10 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 162 bpm | 350 W |
11 | 00:00:11 | 0.07 km | 11 km/h | 5:27/km | 164 bpm |