Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.59 km | 30.3 km/h | 1:58/km | 114 bpm | 126 W |
2 | 00:04:00 | 2.63 km | 39.5 km/h | 1:31/km | 157 bpm | 253 W |
3 | 00:03:58 | 2.42 km | 36.6 km/h | 1:38/km | 144 bpm | 155 W |
4 | 00:04:02 | 2.65 km | 39.5 km/h | 1:31/km | 159 bpm | 248 W |
5 | 00:04:00 | 2.42 km | 36.3 km/h | 1:39/km | 146 bpm | 155 W |
6 | 00:04:00 | 2.63 km | 39.4 km/h | 1:31/km | 160 bpm | 250 W |
7 | 00:04:00 | 2.41 km | 36.2 km/h | 1:39/km | 148 bpm | 156 W |
8 | 00:04:00 | 2.65 km | 39.8 km/h | 1:30/km | 161 bpm | 253 W |
9 | 00:08:39 | 4.85 km | 36.6 km/h | 1:38/km | 143 bpm | 157 W |
10 | 00:31:26 | 19.53 km | 39.2 km/h | 1:31/km | 149 bpm | 197 W |
11 | 00:09:56 | 4.02 km | 24.3 km/h | 2:28/km | 124 bpm | 121 W |