Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:01 | 4.65 km | 27.9 km/h | 2:09/km | 112 bpm | 113 W |
2 | 00:05:00 | 3.1 km | 37.2 km/h | 1:36/km | 138 bpm | 194 W |
3 | 00:05:00 | 3.02 km | 36.3 km/h | 1:39/km | 132 bpm | 145 W |
4 | 00:05:00 | 3.12 km | 37.4 km/h | 1:36/km | 139 bpm | 195 W |
5 | 00:05:00 | 3.05 km | 36.6 km/h | 1:38/km | 135 bpm | 147 W |
6 | 00:05:00 | 3.13 km | 37.6 km/h | 1:35/km | 140 bpm | 196 W |
7 | 00:04:58 | 3.01 km | 36.4 km/h | 1:38/km | 133 bpm | 146 W |
8 | 00:05:02 | 3.22 km | 38.4 km/h | 1:33/km | 141 bpm | 195 W |
9 | 00:05:51 | 3.05 km | 37 km/h | 1:37/km | 134 bpm | 156 W |
10 | 00:05:00 | 3.14 km | 37.7 km/h | 1:35/km | 141 bpm | 191 W |
11 | 00:05:00 | 3.05 km | 36.6 km/h | 1:38/km | 136 bpm | 146 W |
12 | 00:05:00 | 3.15 km | 37.8 km/h | 1:35/km | 141 bpm | 192 W |
13 | 00:05:40 | 3.04 km | 37 km/h | 1:37/km | 133 bpm | 157 W |
14 | 00:05:02 | 3.18 km | 37.9 km/h | 1:34/km | 140 bpm | 195 W |
15 | 00:06:38 | 3.68 km | 37.1 km/h | 1:37/km | 133 bpm | 155 W |
16 | 00:09:58 | 4.09 km | 24.6 km/h | 2:26/km | 122 bpm | 121 W |