Trainingseinheit
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 120 bpm | 284 W |
2 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 137 bpm | 305 W |
3 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 136 bpm | 316 W |
4 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 139 bpm | 325 W |
5 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 145 bpm | 325 W |
6 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 145 bpm | 336 W |
7 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 147 bpm | 330 W |
8 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 150 bpm | 312 W |
9 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 149 bpm | 327 W |
10 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 151 bpm | 329 W |
11 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 158 bpm | 349 W |
12 | 00:00:15 | 0.05 km | 10 km/h | 6:0/km | 149 bpm |