Trainingseinheit
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- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 135 bpm | 279 W |
2 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 147 bpm | 310 W |
3 | 00:05:58 | 1 km | 10 km/h | 6:0/km | 146 bpm | 316 W |
4 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 146 bpm | 326 W |
5 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 144 bpm | 328 W |
6 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 139 bpm | 292 W |
7 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 142 bpm | 303 W |
8 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 143 bpm | 325 W |
9 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 144 bpm | 315 W |
10 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 150 bpm | 342 W |
11 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 146 bpm | 300 W |
12 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 148 bpm | 337 W |
13 | 00:05:38 | 0.89 km | 9.8 km/h | 6:07/km | 153 bpm |