Trainingseinheit
- Zusammenfassung
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- Intervalle (8)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 138 bpm | 328 W |
2 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 154 bpm | 334 W |
3 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 158 bpm | 363 W |
4 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 159 bpm | 366 W |
5 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 163 bpm | 374 W |
6 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 167 bpm | 367 W |
7 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 169 bpm | 382 W |
8 | 00:00:05 | 0.02 km | 12.4 km/h | 4:50/km | 171 bpm |