Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.64 km | 30.5 km/h | 1:58/km | 113 bpm | 134 W |
2 | 00:06:02 | 3.92 km | 39 km/h | 1:32/km | 145 bpm | 211 W |
3 | 00:05:58 | 3.56 km | 35.9 km/h | 1:40/km | 133 bpm | 160 W |
4 | 00:06:02 | 3.93 km | 39.1 km/h | 1:32/km | 142 bpm | 201 W |
5 | 00:06:00 | 3.62 km | 36.2 km/h | 1:39/km | 135 bpm | 158 W |
6 | 00:06:02 | 3.94 km | 39.2 km/h | 1:31/km | 142 bpm | 201 W |
7 | 00:38:04 | 21.48 km | 35.8 km/h | 1:40/km | 131 bpm | 162 W |
8 | 00:09:57 | 4.04 km | 24.4 km/h | 2:27/km | 119 bpm | 120 W |