Trainingseinheit
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 129 bpm | 322 W |
2 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 142 bpm | 308 W |
3 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 141 bpm | 324 W |
4 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 136 bpm | 304 W |
5 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 141 bpm | 322 W |
6 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 142 bpm | 329 W |
7 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 141 bpm | 326 W |
8 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 136 bpm | 298 W |
9 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 142 bpm | 325 W |
10 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 142 bpm | 322 W |
11 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 146 bpm | 322 W |
12 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 141 bpm | 330 W |
13 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 146 bpm | 325 W |
14 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 144 bpm | 323 W |
15 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 145 bpm | 343 W |
16 | 00:03:05 | 0.6 km | 10.5 km/h | 5:42/km | 147 bpm |