Trainingseinheit
- Zusammenfassung
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- Intervalle (9)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 127 bpm | 277 W |
2 | 00:06:42 | 1 km | 9 km/h | 6:40/km | 136 bpm | 269 W |
3 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 139 bpm | 301 W |
4 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 145 bpm | 319 W |
5 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 149 bpm | 331 W |
6 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 153 bpm | 341 W |
7 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 156 bpm | 338 W |
8 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 158 bpm | 346 W |
9 | 00:03:14 | 0.55 km | 10.4 km/h | 5:46/km | 158 bpm |