Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:00 | 7.62 km | 30.5 km/h | 1:58/km | 108 bpm | 130 W |
2 | 00:05:01 | 3.29 km | 39.3 km/h | 1:31/km | 150 bpm | 261 W |
3 | 00:05:00 | 3.01 km | 36.1 km/h | 1:39/km | 131 bpm | 151 W |
4 | 00:05:00 | 3.29 km | 39.5 km/h | 1:31/km | 154 bpm | 260 W |
5 | 00:05:24 | 2.99 km | 36.3 km/h | 1:39/km | 133 bpm | 152 W |
6 | 00:05:00 | 3.29 km | 39.5 km/h | 1:31/km | 157 bpm | 261 W |
7 | 00:11:41 | 6.59 km | 36.1 km/h | 1:39/km | 135 bpm | 154 W |
8 | 00:30:50 | 19.5 km | 39 km/h | 1:32/km | 145 bpm | 200 W |
9 | 00:09:56 | 4.07 km | 24.6 km/h | 2:26/km | 123 bpm | 120 W |