Trainingseinheit
- Zusammenfassung
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 137 bpm | 320 W |
2 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 153 bpm | 320 W |
3 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 149 bpm | 331 W |
4 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 157 bpm | 302 W |
5 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 159 bpm | 338 W |
6 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 160 bpm | 342 W |
7 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 162 bpm | 352 W |
8 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 163 bpm | 347 W |
9 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 164 bpm | 347 W |
10 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 165 bpm | 341 W |
11 | 00:00:47 | 0.4 km | 11.2 km/h | 5:21/km | 166 bpm |