Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.64 km | 30.5 km/h | 1:58/km | 112 bpm | 132 W |
2 | 00:04:02 | 2.64 km | 39.2 km/h | 1:31/km | 152 bpm | 259 W |
3 | 00:03:58 | 2.41 km | 36.4 km/h | 1:38/km | 135 bpm | 154 W |
4 | 00:04:02 | 2.66 km | 39.5 km/h | 1:31/km | 154 bpm | 259 W |
5 | 00:03:58 | 2.39 km | 36.1 km/h | 1:39/km | 138 bpm | 153 W |
6 | 00:04:02 | 2.64 km | 39.3 km/h | 1:31/km | 156 bpm | 261 W |
7 | 00:03:58 | 2.4 km | 36.3 km/h | 1:39/km | 141 bpm | 153 W |
8 | 00:04:02 | 2.64 km | 39.2 km/h | 1:31/km | 157 bpm | 262 W |
9 | 00:08:43 | 4.77 km | 36 km/h | 1:40/km | 135 bpm | 158 W |
10 | 00:30:50 | 19.47 km | 39 km/h | 1:32/km | 144 bpm | 199 W |
11 | 00:09:56 | 4.03 km | 24.4 km/h | 2:27/km | 121 bpm | 120 W |