Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:04:01 | 1.59 km | 23.8 km/h | 2:31/km | 92 bpm | 89 W |
2 | 00:10:58 | 5.99 km | 32.8 km/h | 1:49/km | 116 bpm | 144 W |
3 | 00:12:00 | 7.72 km | 38.6 km/h | 1:33/km | 136 bpm | 197 W |
4 | 00:10:00 | 5.98 km | 35.9 km/h | 1:40/km | 130 bpm | 154 W |
5 | 00:12:00 | 7.8 km | 39 km/h | 1:32/km | 139 bpm | 197 W |
6 | 00:10:46 | 6.02 km | 36.2 km/h | 1:39/km | 129 bpm | 153 W |
7 | 00:16:00 | 10.22 km | 38.3 km/h | 1:33/km | 140 bpm | 198 W |
8 | 00:06:57 | 3.61 km | 36.5 km/h | 1:38/km | 131 bpm | 155 W |
9 | 00:10:00 | 4.03 km | 24.2 km/h | 2:28/km | 116 bpm | 119 W |