Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 8.45 km | 33.8 km/h | 1:46/km | 106 bpm | 132 W |
2 | 00:03:00 | 1.95 km | 39 km/h | 1:32/km | 142 bpm | 255 W |
3 | 00:03:00 | 1.83 km | 36.6 km/h | 1:38/km | 129 bpm | 158 W |
4 | 00:03:02 | 1.99 km | 39.3 km/h | 1:31/km | 144 bpm | 256 W |
5 | 00:03:00 | 1.83 km | 36.6 km/h | 1:38/km | 134 bpm | 159 W |
6 | 00:03:00 | 1.97 km | 39.5 km/h | 1:31/km | 148 bpm | 258 W |
7 | 00:03:00 | 1.84 km | 36.7 km/h | 1:38/km | 137 bpm | 156 W |
8 | 00:03:02 | 1.99 km | 39.3 km/h | 1:31/km | 149 bpm | 260 W |
9 | 00:02:58 | 1.83 km | 37 km/h | 1:37/km | 141 bpm | 157 W |
10 | 00:03:02 | 2 km | 39.6 km/h | 1:30/km | 152 bpm | 260 W |
11 | 00:41:08 | 23.27 km | 35.9 km/h | 1:40/km | 125 bpm | 155 W |
12 | 00:09:59 | 4.07 km | 24.4 km/h | 2:27/km | 112 bpm | 120 W |