Trainingseinheit
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 137 bpm | 278 W |
2 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 147 bpm | 294 W |
3 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 145 bpm | 299 W |
4 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 144 bpm | 308 W |
5 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 147 bpm | 301 W |
6 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 147 bpm | 293 W |
7 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 151 bpm | 316 W |
8 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 151 bpm | 318 W |
9 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 153 bpm | 331 W |
10 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 155 bpm | 308 W |
11 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 156 bpm | 346 W |
12 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 155 bpm | 299 W |
13 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 158 bpm | 317 W |
14 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 160 bpm | 325 W |
15 | 00:00:25 | 0.2 km | 10.5 km/h | 5:42/km | 160 bpm |