Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.64 km | 30.5 km/h | 1:58/km | 110 bpm | 133 W |
2 | 00:10:00 | 6.53 km | 39.2 km/h | 1:31/km | 140 bpm | 224 W |
3 | 00:05:00 | 2.98 km | 35.7 km/h | 1:40/km | 124 bpm | 140 W |
4 | 00:10:00 | 6.49 km | 38.9 km/h | 1:32/km | 143 bpm | 226 W |
5 | 00:05:46 | 3.01 km | 36.1 km/h | 1:39/km | 128 bpm | 147 W |
6 | 00:10:00 | 6.5 km | 39 km/h | 1:32/km | 146 bpm | 228 W |
7 | 00:05:45 | 2.97 km | 35.8 km/h | 1:40/km | 132 bpm | 150 W |
8 | 00:10:00 | 6.39 km | 38.3 km/h | 1:33/km | 148 bpm | 229 W |
9 | 00:05:49 | 2.94 km | 35.6 km/h | 1:41/km | 133 bpm | 147 W |
10 | 00:10:00 | 6.44 km | 38.6 km/h | 1:33/km | 148 bpm | 228 W |
11 | 00:05:34 | 2.93 km | 35.6 km/h | 1:41/km | 132 bpm | 148 W |
12 | 00:10:03 | 6.46 km | 38.6 km/h | 1:33/km | 146 bpm | 229 W |
13 | 00:44:17 | 23.64 km | 34.7 km/h | 1:43/km | 131 bpm | 160 W |
14 | 00:09:56 | 4 km | 24.2 km/h | 2:28/km | 119 bpm | 123 W |