Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.58 km | 30.3 km/h | 1:58/km | 109 bpm | 132 W |
2 | 00:10:00 | 6.42 km | 38.5 km/h | 1:33/km | 135 bpm | 226 W |
3 | 00:05:00 | 2.96 km | 35.6 km/h | 1:41/km | 120 bpm | 141 W |
4 | 00:10:00 | 6.46 km | 38.8 km/h | 1:32/km | 136 bpm | 225 W |
5 | 00:05:42 | 2.92 km | 35.3 km/h | 1:41/km | 122 bpm | 148 W |
6 | 00:10:02 | 6.56 km | 39.2 km/h | 1:31/km | 140 bpm | 226 W |
7 | 00:05:45 | 2.94 km | 35.6 km/h | 1:41/km | 123 bpm | 149 W |
8 | 00:10:00 | 6.48 km | 38.9 km/h | 1:32/km | 140 bpm | 227 W |
9 | 00:11:45 | 6.43 km | 35.2 km/h | 1:42/km | 125 bpm | 160 W |
10 | 00:09:58 | 4.07 km | 24.5 km/h | 2:26/km | 112 bpm | 123 W |