Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.64 km | 30.5 km/h | 1:58/km | 106 bpm | 137 W |
2 | 00:03:00 | 2.06 km | 41.2 km/h | 1:27/km | 148 bpm | 283 W |
3 | 00:05:00 | 3 km | 35.9 km/h | 1:40/km | 125 bpm | 143 W |
4 | 00:03:00 | 2.05 km | 41 km/h | 1:27/km | 149 bpm | 283 W |
5 | 00:05:00 | 3 km | 36 km/h | 1:40/km | 129 bpm | 144 W |
6 | 00:03:00 | 2.05 km | 41 km/h | 1:27/km | 151 bpm | 286 W |
7 | 00:20:39 | 11.69 km | 35.1 km/h | 1:42/km | 131 bpm | 163 W |
8 | 00:20:01 | 13.55 km | 40.6 km/h | 1:28/km | 145 bpm | 216 W |
9 | 00:16:45 | 8.59 km | 34.6 km/h | 1:44/km | 130 bpm | 164 W |
10 | 00:20:00 | 13.48 km | 40.4 km/h | 1:29/km | 148 bpm | 218 W |
11 | 00:35:01 | 18.62 km | 35 km/h | 1:42/km | 130 bpm | 164 W |
12 | 00:10:00 | 4.12 km | 24.7 km/h | 2:25/km | 119 bpm | 122 W |