Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.55 km | 30.2 km/h | 1:59/km | 110 bpm | 132 W |
2 | 00:03:01 | 2.01 km | 40 km/h | 1:30/km | 150 bpm | 280 W |
3 | 00:05:00 | 2.99 km | 35.9 km/h | 1:40/km | 127 bpm | 145 W |
4 | 00:03:02 | 2.13 km | 42.2 km/h | 1:25/km | 150 bpm | 282 W |
5 | 00:04:58 | 2.96 km | 35.8 km/h | 1:40/km | 130 bpm | 144 W |
6 | 00:03:02 | 2.13 km | 42.1 km/h | 1:25/km | 151 bpm | 283 W |
7 | 00:04:58 | 2.96 km | 35.7 km/h | 1:40/km | 132 bpm | 143 W |
8 | 00:20:02 | 13.76 km | 41.2 km/h | 1:27/km | 146 bpm | 214 W |
9 | 00:24:26 | 12.8 km | 35 km/h | 1:42/km | 131 bpm | 161 W |
10 | 00:09:58 | 4.11 km | 24.8 km/h | 2:25/km | 118 bpm | 121 W |