Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.53 km | 30.1 km/h | 1:59/km | 108 bpm | 132 W |
2 | 00:09:00 | 6.04 km | 40.3 km/h | 1:29/km | 146 bpm | 221 W |
3 | 00:05:00 | 2.96 km | 35.5 km/h | 1:41/km | 132 bpm | 141 W |
4 | 00:08:00 | 5.42 km | 40.6 km/h | 1:28/km | 149 bpm | 227 W |
5 | 00:05:00 | 2.91 km | 34.9 km/h | 1:43/km | 135 bpm | 142 W |
6 | 00:10:00 | 6.83 km | 41 km/h | 1:27/km | 149 bpm | 219 W |
7 | 00:31:24 | 16.94 km | 35.1 km/h | 1:42/km | 134 bpm | 156 W |
8 | 00:09:58 | 4.22 km | 25.4 km/h | 2:21/km | 118 bpm | 121 W |