Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.61 km | 30.4 km/h | 1:58/km | 107 bpm | 129 W |
2 | 00:02:00 | 1.35 km | 40.6 km/h | 1:28/km | 149 bpm | 282 W |
3 | 00:02:02 | 1.23 km | 36.3 km/h | 1:39/km | 139 bpm | 148 W |
4 | 00:02:00 | 1.35 km | 40.6 km/h | 1:28/km | 147 bpm | 280 W |
5 | 00:02:58 | 1.77 km | 35.8 km/h | 1:40/km | 136 bpm | 145 W |
6 | 00:02:00 | 1.35 km | 40.6 km/h | 1:28/km | 145 bpm | 281 W |
7 | 00:03:00 | 1.78 km | 35.5 km/h | 1:41/km | 139 bpm | 146 W |
8 | 00:02:00 | 1.34 km | 40.3 km/h | 1:29/km | 149 bpm | 277 W |
9 | 00:03:00 | 1.79 km | 35.8 km/h | 1:40/km | 143 bpm | 149 W |
10 | 00:02:00 | 1.36 km | 40.6 km/h | 1:28/km | 150 bpm | 277 W |
11 | 00:03:00 | 1.78 km | 35.6 km/h | 1:41/km | 143 bpm | 145 W |
12 | 00:02:00 | 1.36 km | 40.9 km/h | 1:28/km | 153 bpm | 276 W |
13 | 00:03:00 | 1.79 km | 35.7 km/h | 1:40/km | 146 bpm | 149 W |
14 | 00:02:00 | 1.35 km | 40.5 km/h | 1:28/km | 154 bpm | 277 W |
15 | 00:03:00 | 1.79 km | 35.8 km/h | 1:40/km | 148 bpm | 148 W |
16 | 00:02:00 | 1.35 km | 40.5 km/h | 1:28/km | 156 bpm | 283 W |
17 | 00:32:17 | 17.4 km | 34.8 km/h | 1:43/km | 135 bpm | 158 W |
18 | 00:09:57 | 4.1 km | 24.7 km/h | 2:25/km | 116 bpm | 122 W |