Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:46 | 7.59 km | 30.3 km/h | 1:58/km | 109 bpm | 132 W |
2 | 00:10:00 | 6.76 km | 40.6 km/h | 1:28/km | 140 bpm | 213 W |
3 | 00:05:00 | 2.94 km | 35.3 km/h | 1:41/km | 123 bpm | 139 W |
4 | 00:10:00 | 6.75 km | 40.5 km/h | 1:28/km | 142 bpm | 213 W |
5 | 00:05:44 | 2.97 km | 35.8 km/h | 1:40/km | 126 bpm | 143 W |
6 | 00:10:00 | 6.74 km | 40.4 km/h | 1:29/km | 145 bpm | 214 W |
7 | 00:05:49 | 2.96 km | 35.6 km/h | 1:41/km | 131 bpm | 148 W |
8 | 00:10:00 | 6.79 km | 40.7 km/h | 1:28/km | 149 bpm | 215 W |
9 | 00:05:02 | 2.97 km | 35.4 km/h | 1:41/km | 134 bpm | 141 W |
10 | 00:06:47 | 3.5 km | 35.3 km/h | 1:41/km | 132 bpm | 166 W |
11 | 00:09:58 | 4.09 km | 24.6 km/h | 2:26/km | 119 bpm | 122 W |