Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 135 bpm | 319 W |
2 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 148 bpm | 311 W |
3 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 149 bpm | 335 W |
4 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 159 bpm | 364 W |
5 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 160 bpm | 359 W |
6 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 157 bpm | 338 W |
7 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 159 bpm | 352 W |
8 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km | 160 bpm | 352 W |
9 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 159 bpm | 360 W |
10 | 00:01:14 | 0.22 km | 11.1 km/h | 5:24/km | 160 bpm |