Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.65 km | 30.6 km/h | 1:57/km | 106 bpm | 131 W |
2 | 00:02:00 | 1.38 km | 41.4 km/h | 1:26/km | 148 bpm | 291 W |
3 | 00:05:02 | 3.03 km | 36.2 km/h | 1:39/km | 126 bpm | 143 W |
4 | 00:02:00 | 1.38 km | 41.5 km/h | 1:26/km | 143 bpm | 284 W |
5 | 00:04:58 | 3 km | 36.2 km/h | 1:39/km | 128 bpm | 142 W |
6 | 00:02:00 | 1.39 km | 41.7 km/h | 1:26/km | 145 bpm | 280 W |
7 | 00:05:00 | 3.05 km | 36.6 km/h | 1:38/km | 130 bpm | 141 W |
8 | 00:02:00 | 1.39 km | 41.6 km/h | 1:26/km | 146 bpm | 285 W |
9 | 00:05:02 | 3.04 km | 36.3 km/h | 1:39/km | 130 bpm | 141 W |
10 | 00:32:52 | 21.59 km | 40.5 km/h | 1:28/km | 144 bpm | 212 W |
11 | 00:06:46 | 3.52 km | 35.5 km/h | 1:41/km | 135 bpm | 173 W |
12 | 00:10:00 | 4.12 km | 24.7 km/h | 2:25/km | 115 bpm | 118 W |