Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:14:59 | 7.62 km | 30.5 km/h | 1:58/km | 110 bpm | 132 W |
2 | 00:02:00 | 1.37 km | 41 km/h | 1:27/km | 147 bpm | 286 W |
3 | 00:05:00 | 2.97 km | 35.6 km/h | 1:41/km | 124 bpm | 142 W |
4 | 00:02:00 | 1.36 km | 40.9 km/h | 1:28/km | 143 bpm | 284 W |
5 | 00:05:02 | 2.99 km | 35.7 km/h | 1:40/km | 126 bpm | 142 W |
6 | 00:02:02 | 1.4 km | 41.4 km/h | 1:26/km | 145 bpm | 287 W |
7 | 00:10:00 | 5.87 km | 35.2 km/h | 1:42/km | 128 bpm | 152 W |
8 | 00:30:55 | 20.05 km | 40.2 km/h | 1:29/km | 142 bpm | 212 W |
9 | 00:11:36 | 5.75 km | 35.1 km/h | 1:42/km | 129 bpm | 171 W |
10 | 00:09:58 | 4.13 km | 24.9 km/h | 2:24/km | 114 bpm | 119 W |