Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.58 km | 30.3 km/h | 1:58/km | 106 bpm | 131 W |
2 | 00:03:02 | 2.08 km | 41.1 km/h | 1:27/km | 149 bpm | 277 W |
3 | 00:05:00 | 3.01 km | 36.1 km/h | 1:39/km | 125 bpm | 142 W |
4 | 00:03:01 | 2.07 km | 41.1 km/h | 1:27/km | 149 bpm | 281 W |
5 | 00:05:02 | 3 km | 35.8 km/h | 1:40/km | 129 bpm | 140 W |
6 | 00:03:02 | 2.08 km | 41.2 km/h | 1:27/km | 151 bpm | 281 W |
7 | 00:05:02 | 3.02 km | 36.1 km/h | 1:39/km | 132 bpm | 145 W |
8 | 00:03:02 | 2.08 km | 41.2 km/h | 1:27/km | 154 bpm | 274 W |
9 | 00:05:02 | 2.99 km | 35.6 km/h | 1:41/km | 133 bpm | 145 W |
10 | 00:03:00 | 2.07 km | 41.4 km/h | 1:26/km | 153 bpm | 278 W |
11 | 00:33:20 | 18.01 km | 35.1 km/h | 1:42/km | 131 bpm | 163 W |
12 | 00:10:00 | 4.12 km | 24.7 km/h | 2:25/km | 116 bpm | 119 W |