Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.63 km | 30.5 km/h | 1:58/km | 111 bpm | 132 W |
2 | 00:02:00 | 1.37 km | 41.1 km/h | 1:27/km | 148 bpm | 279 W |
3 | 00:03:01 | 1.83 km | 36.3 km/h | 1:39/km | 134 bpm | 141 W |
4 | 00:02:01 | 1.39 km | 41.3 km/h | 1:27/km | 145 bpm | 270 W |
5 | 00:03:02 | 1.82 km | 36.1 km/h | 1:39/km | 138 bpm | 139 W |
6 | 00:02:00 | 1.38 km | 41.4 km/h | 1:26/km | 148 bpm | 277 W |
7 | 00:03:01 | 1.81 km | 35.9 km/h | 1:40/km | 139 bpm | 143 W |
8 | 00:02:01 | 1.39 km | 41.5 km/h | 1:26/km | 148 bpm | 273 W |
9 | 00:12:43 | 7.1 km | 35.5 km/h | 1:41/km | 131 bpm | 153 W |
10 | 00:30:00 | 20.32 km | 40.6 km/h | 1:28/km | 147 bpm | 212 W |
11 | 00:07:40 | 4.04 km | 35.5 km/h | 1:41/km | 134 bpm | 163 W |
12 | 00:10:00 | 4.13 km | 24.8 km/h | 2:25/km | 117 bpm | 121 W |