Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.69 km | 30.7 km/h | 1:57/km | 109 bpm | 134 W |
2 | 00:04:02 | 2.76 km | 41.1 km/h | 1:27/km | 155 bpm | 270 W |
3 | 00:04:00 | 2.46 km | 36.9 km/h | 1:37/km | 134 bpm | 139 W |
4 | 00:04:00 | 2.78 km | 41.7 km/h | 1:26/km | 155 bpm | 266 W |
5 | 00:04:00 | 2.45 km | 36.8 km/h | 1:37/km | 136 bpm | 134 W |
6 | 00:04:02 | 2.81 km | 41.8 km/h | 1:26/km | 156 bpm | 271 W |
7 | 00:04:00 | 2.44 km | 36.6 km/h | 1:38/km | 140 bpm | 137 W |
8 | 00:04:00 | 2.75 km | 41.2 km/h | 1:27/km | 157 bpm | 268 W |
9 | 00:12:50 | 7.2 km | 36.1 km/h | 1:39/km | 136 bpm | 153 W |
10 | 00:06:00 | 4.04 km | 40.4 km/h | 1:29/km | 146 bpm | 210 W |
11 | 00:06:02 | 3.57 km | 35.5 km/h | 1:41/km | 130 bpm | 138 W |
12 | 00:06:00 | 4.06 km | 40.6 km/h | 1:28/km | 143 bpm | 210 W |
13 | 00:06:48 | 3.57 km | 35.8 km/h | 1:40/km | 128 bpm | 140 W |
14 | 00:06:02 | 4.08 km | 40.6 km/h | 1:28/km | 141 bpm | 208 W |
15 | 00:06:43 | 3.53 km | 35.6 km/h | 1:41/km | 129 bpm | 149 W |
16 | 00:06:02 | 4.1 km | 40.8 km/h | 1:28/km | 142 bpm | 209 W |
17 | 00:06:46 | 3.55 km | 35.7 km/h | 1:40/km | 127 bpm | 145 W |
18 | 00:06:00 | 4.04 km | 40.4 km/h | 1:29/km | 142 bpm | 210 W |
19 | 00:06:47 | 3.59 km | 36 km/h | 1:40/km | 127 bpm | 144 W |
20 | 00:06:00 | 4.06 km | 40.6 km/h | 1:28/km | 141 bpm | 210 W |
21 | 00:21:17 | 11.63 km | 35.4 km/h | 1:41/km | 127 bpm | 158 W |
22 | 00:09:58 | 4.19 km | 25.2 km/h | 2:22/km | 117 bpm | 120 W |