Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.9 km | 31.6 km/h | 1:53/km | 105 bpm | 132 W |
2 | 00:06:02 | 4.17 km | 41.5 km/h | 1:26/km | 135 bpm | 216 W |
3 | 00:06:02 | 3.62 km | 36 km/h | 1:40/km | 122 bpm | 161 W |
4 | 00:06:02 | 4.13 km | 41 km/h | 1:27/km | 136 bpm | 215 W |
5 | 00:06:00 | 3.64 km | 36.4 km/h | 1:38/km | 127 bpm | 162 W |
6 | 00:06:02 | 4.11 km | 40.9 km/h | 1:28/km | 138 bpm | 218 W |
7 | 00:06:48 | 3.64 km | 37 km/h | 1:37/km | 128 bpm | 169 W |
8 | 00:06:02 | 4.12 km | 41 km/h | 1:27/km | 139 bpm | 220 W |
9 | 00:25:25 | 14.15 km | 35.6 km/h | 1:41/km | 123 bpm | 164 W |
10 | 00:09:58 | 4.14 km | 24.9 km/h | 2:24/km | 106 bpm | 119 W |