Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:00:26 | 0.01 km | 4.8 km/h | 12:30/km | 105 bpm |
2 | 00:00:23 | 0.08 km | 13.6 km/h | 4:24/km | 108 bpm |
3 | 00:00:01 | 0 km | 13.4 km/h | 4:28/km | 107 bpm |
4 | 00:00:09 | 0.04 km | 15.7 km/h | 3:49/km | 105 bpm |
5 | 00:12:04 | 3 km | 14.9 km/h | 4:01/km | 129 bpm |
6 | 00:07:31 | 3 km | 24.3 km/h | 2:28/km | 131 bpm |
7 | 00:08:07 | 3.03 km | 24.3 km/h | 2:28/km | 128 bpm |
8 | 00:11:09 | 2.97 km | 16.5 km/h | 3:38/km | 105 bpm |
9 | 00:03:07 | 0.75 km | 17 km/h | 3:31/km | 93 bpm |