Trainingseinheit
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 138 bpm | 306 W |
2 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 146 bpm | 302 W |
3 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 146 bpm | 305 W |
4 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 144 bpm | 312 W |
5 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 145 bpm | 321 W |
6 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 147 bpm | 326 W |
7 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 146 bpm | 333 W |
8 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 148 bpm | 329 W |
9 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 151 bpm | 340 W |
10 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 152 bpm | 350 W |
11 | 00:04:26 | 0.8 km | 10.9 km/h | 5:30/km | 153 bpm |