Trainingseinheit
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 136 bpm | 379 W |
2 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 144 bpm | 260 W |
3 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 144 bpm | 294 W |
4 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 141 bpm | 302 W |
5 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 144 bpm | 328 W |
6 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 144 bpm | 310 W |
7 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 145 bpm | 316 W |
8 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 142 bpm | 315 W |
9 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 146 bpm | 317 W |
10 | 00:06:02 | 1 km | 10 km/h | 6:0/km | 148 bpm | 333 W |
11 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 148 bpm | 323 W |
12 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 149 bpm | 338 W |
13 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 151 bpm | 334 W |
14 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 155 bpm | 345 W |
15 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 154 bpm | 333 W |
16 | 00:00:27 | 0.03 km | 3.4 km/h | 17:38/km | 151 bpm |