Trainingseinheit
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- Intervalle (10)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:38 | 1 km | 9 km/h | 6:40/km | 131 bpm | 293 W |
2 | 00:06:59 | 1 km | 8.6 km/h | 6:58/km | 139 bpm | 264 W |
3 | 00:06:47 | 1 km | 8.8 km/h | 6:49/km | 145 bpm | 298 W |
4 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 143 bpm | 297 W |
5 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 144 bpm | 292 W |
6 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 148 bpm | 310 W |
7 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 145 bpm | 292 W |
8 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 150 bpm | 324 W |
9 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 154 bpm | 330 W |
10 | 00:01:55 | 0.3 km | 9.8 km/h | 6:07/km | 152 bpm |