Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 136 bpm | 266 W |
2 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 145 bpm | 249 W |
3 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 145 bpm | 336 W |
4 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 145 bpm | 320 W |
5 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 147 bpm | 326 W |
6 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 149 bpm | 337 W |
7 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 148 bpm | 329 W |
8 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 151 bpm | 331 W |
9 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 151 bpm | 337 W |
10 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 152 bpm | 345 W |
11 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 152 bpm | 326 W |
12 | 00:03:33 | 0.62 km | 11 km/h | 5:27/km | 154 bpm |